There are more and more young people who are working part-time because an increasing amount of employers are laying off higher paid or more experienced employees. They are cutting back, outsourcing jobs, downsizing and hiring less recent graduates. As a result more new grads are forced to work multiple or part-time jobs.
It is so easy to take work related stress home with you at the end of a long work day. However, carrying that or any kind of stress with you is not only bad for your health, but also unhealthy for those around you. There are ways in which one can relieve stress by becoming involved in fun activities in order to unburden the stresses of the day.
This is a great way to relieve stress because it gets the heart going and helps one to rest well at nights. Moreover, it balances the systems of the body.
Mediation is a good stress reliever on account that it slows down the breathing, and heart rate and normalizes one's blood pressure. More so, it is known to improve the immune system.
This is one of the best forms of stress relief because you are working all the muscles in the body. More so, it is a great form of self-expression; a great way to vent, if you please. It is also good for the skin (because it gives it a natural glow and helps it to breathe better)and great for the heart.
It's a great stress relief if you love the task. Baking helps one to focus their thoughts and energy; a kind of meditation if you will. Additionally, it's a fun activity for everyone in the family.
5. Working out:
Helps release the stress hormone, cortisol. Plus it's also a great way to take your mind off your problems and redirect one's thoughts to more positive things.
Gardening is a good stress reliever because of the fact that one is closer and therefore more connected to nature. Furthermore, you are breathing fresher air and getting your vitamin D at the same time by being in the sun.
More and more adults or experienced workers are returning to school. Although there's been said to be a recession recovery, it a slow one and results of this are still yet to be seen. Nonetheless, there is an increase in adult students because there has been more and more layoffs, decline in the average household income (on account that one or both income earners have lost their jobs), a shift in the number of people that are changing careers, job loss, and the like. However, if you are seriously considering returning to school, there are a number of things to consider before doing so.
1. Firstly, take a look at your financial situation. Ask yourself if you can afford the tuition and all the other expenses that come with being a student (like the cost of text books).
2. Review the potential benefits of returning to school. Are you looking for a better income and will there be an increase in income? Is it a field you love and are interested in or are you doing it because there is a growing demand for people in this field? What are your reasons...?
3. Do some research about the field of study you are entering. Is it viable? Is it currently a market trend? What is the income like?
4. Research the different or various college options available to you. Campus life can be expensive for an experienced student (who has a family and bills), but it can also be inconvenient or not at all flexible with respect to your family life. Determine which best suits your needs, pocket book, and lifestyle by doing some research before committing. More and more people today are choosing to study online, because it is flexible and inexpensive.